There are many good reasons to get a massage. Most people find the experience very relaxing and pleasurable, but the benefits go far beyond this. Whether you have a specific problem (such as a painful neck or back) or you just want to unwind or pamper yourself, massage can be the perfect solution.

Why Get a Massage?

You don’t need a good reason to get a massage, but there are certain times when it’s especially helpful.

• When you are feeling stressed.
• You pulled a muscle when exercising or simply by accident.
• You have a chronic health condition that causes you discomfort.
• You want your muscles to be more relaxed and flexible.

A therapeutic massage will help in all of these situations. From the moment the session begins, you will begin to enjoy the benefits.

What Can Massage Do For You?

The health benefits of massage are becoming widely accepted by the medical community. When you get a massage, several things happen:

• You immediately relax and release stress.
• Your heart rate and blood pressure decrease.
• Sore muscles get relief.
• Oxygen and blood are sent to the organs.
• Tight muscles are stretched.
• Endorphins are released, producing a feeling of well being.

These are just a few of the things that happen every time you get a massage. Of course, you don’t have to be aware of all of this while the massage therapist is working. You only have to lie there and enjoy it!

What to Expect During Your First Visit

There are no complicated preparations necessary for getting a massage, but it’s good to know what to expect all the same. Here are a few things to keep in mind.

Give yourself plenty of time. If you have to rush somewhere, it will be harder for you to relax. Schedule your appointment for a convenient time. Leave some extra time for your first visit.

Don’t eat a big meal right before your massage. A light snack is fine, and it’s also good to drink plenty of water.

If you are sick (e.g. bad cold, fever) or have a skin irritation, it’s best to reschedule your appointment.

Your massage therapist will ask you a few questions about yourself, such as your overall state of health and what you hope to get from the sessions.

You should be prepared to talk about (or fill out a form about) your health history and any immediate issues or problems you are experiencing. This will help you get the maximum benefit from the treatment.

The actual massage will take place on a sturdy and comfortable massage table. You will be draped with a large towel or sheet. Some massage therapists use music or scented candles to help you relax. If this is not comfortable for you for any reason, you should tell him or her.

For example, if you prefer that the massage be conducted in silence or that the music be lowered, don’t be afraid to speak up. The goal, after all, is for you to be as comfortable and relaxed as possible.

Enjoy the Luxury of a Massage!

Massage is one of the most relaxing and therapeutic practices you can choose. If you haven’t had a massage lately, it may be time to schedule an appointment and find out for yourself what it can do for you.

Our staff is well trained and professional, and will do everything we can do give you the best possible experience.

We hope that you will come to our office and become a regular client. If you have any questions or concerns, feel free to contact us.